Your team doesn’t need another wellness webinar. They need to hit something.
Zenith & Co. brings coached HIIT, functional fitness and kickboxing-inspired training to your workplace. It’s structured stress release your people will actually show up for.
Team Training: Stress Release Session
- Thursday, 3:00 PM
- Your office
- Bring: nothing. We do.
Most wellness perks never leave the inbox.
High-pressure teams don’t lack wellness options. They lack one that feels worth stepping away from the desk for.
Apps go unopened
A subscription nobody remembers they have doesn’t lower anyone’s stress.
Webinars get muted
Another screen during a screen-heavy day is easy to tune out.
One-off events fade
A single wellness day feels good, then the deadlines come back.
Zenith & Co. is in-person, recurring and physical, so it actually becomes part of the week.
Structured stress release, coached on-site.
Every session mixes HIIT, functional fitness and kickboxing-inspired drills to burn off tension, build strength and give your team a shared win.
What a session looks like
Mobility and footwork to get everyone moving, whatever their starting point.
Functional movements and simple kickboxing combinations, coached step by step.
HIIT rounds where the team works hard and lets off steam.
Cool-down and breathing so people head back to work calm and focused.
At your workplace
A conference room, open office area or on-site gym is enough.
Gear included
We bring the equipment. Your team shows up in comfortable clothes.
Every fitness level
Each movement is scaled so beginners and athletes train side by side.
On your schedule
Weekly, biweekly or monthly sessions, plus one-off team events.
From first call to first session.
Intro call
We learn about your team, your space and what pressure looks like for you.
Demo session
Your team tries a session on-site, so you can see the response firsthand.
Pick a rhythm
Choose a cadence and time slot that works around your busiest days.
Launch & adjust
We run the program and check in with you to keep it working for your team.
A game plan for every headcount.
Every coach arrives with a full service bag and a session plan that adapts as your group grows. Pick a group size to see how a session runs.
- Format
- Everyone trains on their own gear set, start to finish.
- Gear
- A full personal set for each person: mat, mini and long bands, core sliders, ropeless jump rope and a spot marker.
- Pad work
- Your coach rotates through everyone for punch-and-kick rounds.
- Coaching
- Hands-on form cues for every person.
- Format
- Paired stations: half the group on gear, half on bodyweight, swapping every round.
- Gear
- Personal sets rotate between partners and are wiped down at each swap.
- Pad work
- Short pad rounds in rotation while the rest of the group works the circuit.
- Coaching
- Group cues with quick one-on-one form checks.
- Format
- A timed station circuit with 3–4 stations, everyone moving on the coach’s call.
- Gear
- Shared gear at each station, with easier and harder options posted.
- Pad work
- Optional, as a short finisher round.
- Coaching
- Led from the front with scaled options at every station.
- Format
- Split into coached groups of 15 or fewer, or run back-to-back sessions.
- Gear
- Each added coach brings a second service bag.
- Pad work
- Every coach runs pad rounds for their own group.
- Coaching
- The same attention as a smaller group, for every group.
Built for teams under pressure.
We work with employers and property managers across Westminster, Arvada, Broomfield and the Denver Tech Center.
It’s a fit if…
- Your team runs on deadlines, quotas or back-to-back calls.
- Your current wellness benefits don’t get much use.
- You want something that brings people together in person.
- You need a program that runs without adding work for HR.
See what a year of Zenith looks like.
Set your expected turnout and how often you want sessions. We’ll size the coaching for you.
Help shape the program. Lock in founding terms.
We’re onboarding a small group of Founding Partners in the Denver metro. Partners get 25% off for their first 6 months and a program built around their team.
Founding pricing
25% off our standard rate: $150 a session instead of $200, locked for 6 months.
Priority scheduling
First pick of time slots before they open to new clients.
A program fit to you
Session format, intensity and cadence shaped by your team’s feedback.
Led by certified coaches.
Every Zenith & Co. session is run by a certified coach who knows how to lead a mixed group. Founder Emmanuel “Coach E” Nwokorie designs the programs to challenge experienced athletes and welcome first-timers in the same room.
Questions HR teams ask first.
Does anyone need fitness or kickboxing experience?
No. Sessions are built for mixed groups. Every movement has an easier and harder version, and your coach teaches every movement step by step.
Is there any sparring or contact?
No sparring between participants. Optional coach-held pad rounds let people punch and kick with their coach. We bring loaner gloves and a fresh liner for every participant, or bring your own gloves.
How much space do we need?
A cleared conference room, open area or on-site gym usually works. We confirm the space and group size on the intro call.
How long is a session, and when do they run?
Sessions run about 45 minutes. Lunch, mid-afternoon and end-of-day slots are all popular. We schedule around your team’s busiest windows.
What does it cost?
Sessions are $200 each (about 45 minutes, up to 15 people, all gear included), or $800 a month for a weekly program. One-time team events are $250. Founding Partners get 25% off, $150 a session, for their first 6 months with a 3-month minimum. Groups over 15 add a coach.
See it with your own team.
Tell us a bit about your team. We’ll reply to set up a short intro call and a demo session at your workplace.